High-Protein Pepperoni Stromboli (Printable)

Protein-packed stromboli with seasoned beef, pepperoni, and melted cheese rolled in golden baked pizza dough.

# What You'll Need:

→ Dough

01 - 1 pound refrigerated pizza dough

→ Filling

02 - 1/2 pound lean ground beef
03 - 1/2 teaspoon salt
04 - 1/2 teaspoon black pepper
05 - 1/2 teaspoon dried oregano
06 - 1/2 teaspoon garlic powder
07 - 1 cup shredded mozzarella cheese
08 - 1/2 cup grated Parmesan cheese
09 - 3 ounces sliced pepperoni
10 - 1/4 cup pizza sauce, plus extra for serving
11 - 1 tablespoon chopped fresh parsley, optional

→ For Brushing

12 - 1 egg, beaten
13 - 1 tablespoon olive oil

# Method:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a skillet over medium heat, cook the ground beef with salt, pepper, oregano, and garlic powder until fully browned. Drain excess fat and let cool slightly.
03 - On a floured surface, roll out the pizza dough into a large rectangle approximately 12 by 16 inches.
04 - Spread the pizza sauce evenly over the dough, leaving a 1-inch border along all edges.
05 - Evenly distribute the cooked beef, mozzarella, Parmesan, and pepperoni over the sauce in successive layers.
06 - Starting from one long edge, tightly roll up the dough into a log, pinching the seam and ends firmly to seal.
07 - Transfer the stromboli to the prepared baking sheet with seam side down.
08 - Brush the top with beaten egg and drizzle with olive oil for enhanced shine and crispness.
09 - Using a sharp knife, make several diagonal slits across the top to allow steam to escape during baking.
10 - Bake for 25 to 30 minutes until golden brown and cooked through.
11 - Cool for 5 to 10 minutes before slicing. Garnish with parsley if desired. Serve warm with extra pizza sauce for dipping.

# Expert Pointers:

01 -
  • High-protein content with 26g per serving to help you reach your goals.
  • Quick and easy to assemble using refrigerated pizza dough.
  • A delicious, protein-packed alternative to traditional pizza night.
02 -
  • Always let the stromboli rest before slicing to prevent the melted cheese from flowing out.
  • Use a sharp knife for the diagonal slits to ensure clean cuts that vent steam effectively.
  • Check labels on pepperoni for allergens like soy if you have specific dietary sensitivities.
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