Basil Soft Chicken Veggie (Printable)

Juicy chicken paired with roasted bell peppers, zucchini, and tomatoes flavored by basil and lemon.

# What You'll Need:

→ Protein & Marinade

01 - 4 boneless, skinless chicken breasts (approx. 1.3 lbs)
02 - 2 tablespoons olive oil
03 - Juice and zest of 1 lemon
04 - 2 tablespoons fresh basil leaves, finely chopped (plus extra for garnish)
05 - 2 garlic cloves, minced
06 - 1 teaspoon honey
07 - 1 teaspoon Dijon mustard
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon freshly ground black pepper

→ Vegetables

10 - 2 medium zucchini, sliced into 1/2-inch rounds
11 - 1 red bell pepper, cut into 1-inch pieces
12 - 1 yellow bell pepper, cut into 1-inch pieces
13 - 1 red onion, cut into wedges
14 - 7 oz cherry tomatoes, halved
15 - 1 tablespoon olive oil
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

# Method:

01 - Set oven to 425°F and line a large sheet pan with parchment paper.
02 - Whisk together olive oil, lemon juice and zest, chopped basil, minced garlic, honey, Dijon mustard, salt, and black pepper in a small bowl.
03 - Place chicken breasts in a bowl or zip-top bag; pour marinade over, turning to coat evenly. Allow to marinate while preparing vegetables or up to 30 minutes for enhanced flavor.
04 - Arrange zucchini, bell peppers, red onion, and cherry tomatoes on the prepared sheet pan. Drizzle with olive oil, season with salt and black pepper, toss to coat, and spread evenly, leaving space for chicken.
05 - Nestle the marinated chicken breasts among the vegetables on the sheet pan and pour any remaining marinade over the top.
06 - Bake in the oven for 25 to 30 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender and lightly browned.
07 - Garnish with additional fresh basil leaves and serve immediately.

# Expert Pointers:

01 -
  • Simple one-pan meal with minimal cleanup
  • Gluten-Free and Dairy-Free for easy dietary accommodation
02 -
  • Swap zucchini for asparagus or green beans if desired
  • Substitute boneless chicken thighs for extra juiciness add 5 minutes to baking time
03 -
  • Marinate chicken for up to 30 minutes for deeper flavor
  • Use fresh basil for the best aroma and taste
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