Vibrant Beet Hummus Dip

Featured in: Warm Rustic Bake & Roast Recipes

This vibrant beet hummus combines roasted beets with creamy chickpeas, tahini, and fresh lemon juice for a naturally sweet and earthy dip. Roast beets for 35-40 minutes, then blend with chickpeas, tahini, lemon juice, garlic, and cumin until smooth. Finish with a drizzle of olive oil and toasted seeds for a restaurant-quality presentation. Ready in under an hour and perfect for entertaining.

Updated on Fri, 16 Jan 2026 09:23:00 GMT
Creamy, pink Beet Hummus in a bowl, topped with olive oil, toasted pumpkin seeds, and fresh parsley served with pita. Save
Creamy, pink Beet Hummus in a bowl, topped with olive oil, toasted pumpkin seeds, and fresh parsley served with pita. | rusticmint.com

I accidentally created beet hummus during a kitchen mishap when I knocked a roasted beet into my food processor while making traditional hummus. The vibrant pink color was so stunning, I couldn't help but taste the unexpected fusion. That happy accident turned into this recipe, which now appears at nearly every gathering I host. The earthy sweetness of beets balances perfectly with the nutty tahini and bright lemon juice.

Last winter, I brought this beet hummus to a potluck where everything seemed to be beige or brown. The host actually gasped when I unveiled this vibrant pink dip among the sea of neutrals. By the end of the night, people who claimed they disliked beets were asking for the recipe, scraping the bowl clean with the last pieces of pita.

Ingredients

  • Medium beets: Choose firm beets with smooth skin and intact greens if possible, as the freshest beets yield the most vibrant color and sweetest flavor.
  • Chickpeas: While canned is convenient, I sometimes cook dried chickpeas from scratch when I have time, reserving some of the cooking liquid to thin the hummus instead of water.
  • Tahini: Quality matters tremendously here, look for tahini that flows easily when stirred and tastes nutty without bitterness.
  • Lemon juice: Fresh-squeezed makes a noticeable difference in brightness, bottled just cannot compete in this recipe.
  • Cumin: Toasting whole cumin seeds and grinding them yourself intensifies the warm, earthy aroma that complements the beets beautifully.

Instructions

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Roast those beautiful beets:
Wrap each beet individually in foil after drizzling with olive oil, creating little packets that will steam them to tender perfection. Youll know theyre done when a knife slides in effortlessly.
Cool and peel:
Let the beets cool until you can handle them, then use a paper towel to gently rub away the skins. The paper towel prevents your hands from turning completely pink, though a slight stain is inevitable.
Blend the rainbow:
Add everything except the water to your food processor and watch the transformation begin. The chickpeas and vibrant beets will dance together into a rough puree.
Achieve silky perfection:
With the motor running, slowly drizzle in cold water until you see the texture change before your eyes. The hummus should lighten slightly and become incredibly smooth.
Dress it up:
Transfer to your serving dish and create swirls on top with the back of a spoon. These valleys will catch the olive oil and hold your garnishes.
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Vibrant pink Beet Hummus spread on toasted pita bread, garnished with herbs and seeds for an earthy, sweet appetizer. Save
Vibrant pink Beet Hummus spread on toasted pita bread, garnished with herbs and seeds for an earthy, sweet appetizer. | rusticmint.com

My neighbor Sophia claimed to detest beets her entire life until she tried this hummus at our summer block party. She stood in my kitchen two days later, food processor in hand, asking for a step-by-step demonstration. Now she makes it for her book club monthly, and I smile knowing I converted a beet-hater into a passionate advocate.

Make-Ahead Options

This beet hummus actually improves after a night in the refrigerator as the flavors meld and deepen. I often make it up to three days before a gathering, keeping it covered tightly with plastic wrap touching the surface to prevent it from drying out. Just remember to bring it back to room temperature and give it a quick stir before serving for the best texture and flavor.

Serving Suggestions

While pita is the classic pairing, I love offering a variety of dippers that complement the earthy sweetness. Watermelon radish slices create a stunning color contrast, while cucumber rounds provide cooling crispness against the richness of the hummus. Endive leaves make elegant, edible scoops for more formal gatherings, and their slight bitterness balances the sweetness of the beets.

Variations to Try

The basic recipe is endlessly adaptable to different flavor profiles that Ive experimented with over the years. My Mediterranean version adds a handful of fresh dill and crumbled feta on top, while my spicy adaptation incorporates a roasted jalapeño into the blend.

  • Swap the pumpkin seeds for chopped walnuts and add a drizzle of pomegranate molasses for a Persian-inspired twist.
  • For a dramatic black and pink version, use black sesame seeds instead of regular ones.
  • Try roasting garlic alongside the beets for a mellower, caramelized garlic flavor throughout.
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Brightly colored Beet Hummus dip surrounded by crisp raw vegetables, perfect for a healthy, gluten-free vegan party snack. Save
Brightly colored Beet Hummus dip surrounded by crisp raw vegetables, perfect for a healthy, gluten-free vegan party snack. | rusticmint.com

This vibrant beet hummus reminds us that some of the best kitchen creations come from unexpected places. Every time that brilliant pink appears on my table, it brings both beauty and nourishment, turning an ordinary meal into something special.

Common Questions

How long do roasted beets take to cook?

Roasted beets typically take 35-40 minutes at 400°F (200°C). They're done when tender enough to pierce easily with a fork. Cool before peeling for easier handling.

Can I make this ahead of time?

Yes, this hummus stores well in an airtight container in the refrigerator for up to 5 days. Store the garnish separately and add just before serving to maintain freshness and texture.

What if my hummus is too thick?

Add cold water gradually while blending until you reach your desired consistency. Start with 2-3 tablespoons and adjust as needed for ultra-creamy results.

Can I use canned beets instead?

Canned beets work but tend to be softer and may contain added sodium or sugar. If using them, drain and rinse thoroughly, then skip the roasting step to avoid overcooking.

What are good serving suggestions?

Serve with warm pita bread, fresh vegetables like carrots and cucumbers, or use as a colorful spread on sandwiches. Pair with crisp Sauvignon Blanc or dry rosé for a complete experience.

How can I make this hummus smoother?

Peel the chickpeas before blending for an extra-smooth texture. Simply rub them between your fingers after rinsing to remove the thin outer skin for a silky result.

Vibrant Beet Hummus Dip

Creamy pink hummus featuring roasted beets with chickpeas and tahini. A visually stunning, vegan appetizer with naturally sweet, earthy notes.

Prep Duration
15 minutes
Time to Cook
40 minutes
All Steps Time
55 minutes
Created by Benjamin Thomas


Skill Level Easy

Tradition Middle Eastern-Inspired

Makes 6 Portions

Nutrition Info Plant-Based, No Dairy, No Gluten

What You'll Need

For the Roasted Beets

01 2 medium beets, trimmed and scrubbed
02 1 tablespoon olive oil

For the Hummus

01 1 (15 oz) can chickpeas, drained and rinsed
02 3 tablespoons tahini
03 3 tablespoons freshly squeezed lemon juice
04 2 tablespoons olive oil
05 2 garlic cloves, peeled
06 1 teaspoon ground cumin
07 1/2 teaspoon fine sea salt
08 2-3 tablespoons cold water

For Garnish

01 1 tablespoon olive oil
02 2 tablespoons toasted pumpkin seeds or sesame seeds
03 Fresh parsley, chopped

Method

Step 01

Roast the Beets: Preheat oven to 400°F. Wrap beets in foil, drizzle with 1 tablespoon olive oil, and roast on a baking sheet for 35-40 minutes until tender. Let cool, then peel and chop.

Step 02

Blend Base Ingredients: In a food processor, combine roasted beets, chickpeas, tahini, lemon juice, 2 tablespoons olive oil, garlic, cumin, and salt. Blend until mostly smooth.

Step 03

Achieve Creamy Texture: With the motor running, drizzle in 2-3 tablespoons cold water until the hummus reaches ultra-creamy consistency. Taste and adjust seasoning as desired.

Step 04

Plate and Garnish: Transfer to a serving bowl. Create a swirl pattern on the surface, drizzle with olive oil, and sprinkle with toasted seeds and fresh parsley.

Step 05

Serve: Serve immediately with pita bread, raw vegetable crudités, or use as a colorful sandwich spread.

Tools Needed

  • Baking sheet
  • Aluminum foil
  • Food processor or blender
  • Chef's knife
  • Spatula

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • Contains sesame (tahini)
  • Always check labels on tahini and seeds for possible cross-contamination if serving to those with allergies

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 160
  • Lipids: 8 g
  • Carbohydrates: 17 g
  • Proteins: 5 g