Feta Egg Wrap (Printable)

A nutritious morning meal with eggs, tangy feta, fresh spinach, and tomatoes wrapped in whole wheat.

# What You'll Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional, for fluffier eggs)
03 - Salt, to taste
04 - Black pepper, to taste

→ Vegetables

05 - 1 cup baby spinach, chopped
06 - 1 small tomato, diced
07 - 2 green onions, thinly sliced

→ Dairy

08 - 1/2 cup crumbled feta cheese

→ Wraps

09 - 2 large whole wheat tortillas

→ Optional Add-Ons

10 - 1 tablespoon fresh herbs (parsley or dill), chopped
11 - 1/2 avocado, sliced
12 - Hot sauce or chili flakes, to taste

# Method:

01 - Whisk together eggs, milk (if using), salt, and pepper in a medium bowl until well blended.
02 - Heat a nonstick skillet over medium heat and sauté spinach and green onions for 1 minute until wilted.
03 - Pour the egg mixture into the skillet and cook gently, stirring occasionally, until eggs are softly set but still creamy, about 2 to 3 minutes. Remove from heat and fold in crumbled feta and diced tomatoes.
04 - Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
05 - Distribute the egg and vegetable mixture evenly over each tortilla. Add fresh herbs, avocado slices, or hot sauce if desired.
06 - Fold in the sides and roll the wraps tightly. Slice each wrap in half and serve immediately.

# Expert Pointers:

01 -
  • It's packed with protein but tastes like comfort food, not a health kick.
  • The whole thing comes together in under 20 minutes, even on mornings when you're moving slow.
  • Feta gives it this salty, tangy depth that makes plain eggs taste like you actually know what you're doing.
02 -
  • Remove the eggs from heat while they still look slightly underdone because they keep cooking in the pan and become rubbery if you wait until they look fully set.
  • Cold feta straight from the fridge won't melt into the eggs properly, so making sure the eggs are hot enough makes all the difference in how creamy everything tastes.
03 -
  • Prep your vegetables the night before so mornings are just assembly and cooking, which makes this genuinely fast.
  • If you're cooking for two and want them to stay warm, wrap the finished wraps in foil for a few minutes, which keeps them hot without drying them out.
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