Lemon Herb Salmon Salad (Printable)

Flaky salmon, quinoa, mixed greens, and fresh herbs in a bright lemon vinaigrette. A nutritious, gluten-free main dish.

# What You'll Need:

→ Salmon

01 - 4 salmon fillets, skinless, 4.2 oz (120 g) each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - Zest of 1 lemon

→ Quinoa

06 - 1 cup quinoa, rinsed
07 - 2 cups water
08 - 1/4 teaspoon salt

→ Salad

09 - 4 cups mixed salad greens (arugula, spinach, romaine)
10 - 1 cup fresh herbs, chopped (parsley, dill, mint, basil)
11 - 1/2 cup cherry tomatoes, halved
12 - 1/2 cucumber, sliced
13 - 1/4 small red onion, thinly sliced

→ Citrus Vinaigrette

14 - 3 tablespoons extra virgin olive oil
15 - Juice of 1 large lemon (approximately 3 tablespoons)
16 - 1 teaspoon Dijon mustard
17 - 1 teaspoon honey
18 - 1 garlic clove, finely minced
19 - 1/4 teaspoon salt
20 - 1/4 teaspoon black pepper

# Method:

01 - In a medium saucepan, combine rinsed quinoa, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside to cool slightly.
02 - Preheat oven to 400°F (200°C). Line a baking tray with parchment paper. Place salmon fillets on the tray, drizzle with olive oil, and sprinkle with salt, pepper, and lemon zest. Bake for 12 to 15 minutes, or until salmon is just cooked through and flakes easily with a fork.
03 - In a small bowl, whisk together extra virgin olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until well emulsified and combined.
04 - In a large bowl, combine mixed greens, chopped fresh herbs, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and cooked quinoa. Drizzle with half the vinaigrette and toss gently until evenly coated.
05 - Divide the salad among individual serving plates. Top each portion with one warm salmon fillet and drizzle the remaining vinaigrette over the salmon. Garnish with additional fresh herbs if desired and serve immediately.

# Expert Pointers:

01 -
  • It feels light but leaves you genuinely full, no hollow hunger an hour later.
  • The vinaigrette is so good you'll want to double it and keep it in a jar all week.
  • Everything comes together in one bowl, warm salmon on cool greens, textures that make each bite interesting.
  • It looks impressive enough for guests but easy enough for a regular Tuesday.
02 -
  • Don't overcook the salmon or it turns dry and chalky, pull it from the oven when it's just opaque in the center.
  • Toss the salad gently so the quinoa and herbs don't bruise or clump together.
  • Make the vinaigrette first so the flavors have time to meld while you cook everything else.
03 -
  • Let the salmon rest for a minute after baking so the juices redistribute and it stays moist when you flake it.
  • Use a microplane to zest the lemon directly over the salmon so the oils land right on the fish.
  • Taste your vinaigrette on a piece of lettuce before dressing the whole salad, it's easier to adjust seasoning that way.
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