Picnic Veggie Wraps Lemon Aioli (Printable)

Bright wraps filled with crisp vegetables and zesty lemon aioli for a fresh, healthy meal.

# What You'll Need:

→ Lemon Aioli

01 - 1/2 cup mayonnaise
02 - 1 small garlic clove, minced
03 - 2 teaspoons freshly squeezed lemon juice
04 - 1 teaspoon lemon zest
05 - 1 teaspoon Dijon mustard
06 - Salt and freshly ground black pepper to taste

→ Wraps

07 - 4 large flour tortillas, 10-inch
08 - 1 cup baby spinach leaves
09 - 1 cup shredded carrots
10 - 1 cup thinly sliced cucumber
11 - 1 red bell pepper, thinly sliced
12 - 1/2 cup thinly sliced red cabbage
13 - 1 ripe avocado, sliced
14 - 1/4 cup crumbled feta cheese, optional
15 - 1/4 cup fresh basil or cilantro leaves

# Method:

01 - In a small bowl, whisk together mayonnaise, minced garlic, lemon juice, lemon zest, Dijon mustard, salt, and pepper until smooth. Set aside.
02 - Warm tortillas briefly in a dry skillet or microwave for 10-15 seconds to make them pliable.
03 - Lay each tortilla flat and spread 1-2 tablespoons of lemon aioli evenly over the surface of each tortilla.
04 - Distribute spinach, carrots, cucumber, bell pepper, cabbage, avocado, feta cheese if using, and fresh herbs evenly over each tortilla, leaving space at the edges for wrapping.
05 - Fold in the sides and roll up tightly from the bottom to form a wrap.
06 - Slice each wrap in half diagonally. Serve immediately or wrap tightly in parchment for transport.

# Expert Pointers:

01 -
  • Ready in just 20 minutes with no cooking required
  • Packed with fresh, crunchy vegetables and wholesome ingredients
  • The homemade lemon aioli adds a bright, tangy flavor that elevates every bite
  • Easily customizable to suit your taste or dietary preferences
  • Perfect for meal prep, picnics, lunchboxes, or light dinners
  • Vegetarian and nut-free, making it suitable for many dietary needs
02 -
  • Use a sharp knife to slice the wraps cleanly without squishing the fillings
  • Pat the cucumber slices dry with a paper towel to prevent the wraps from getting soggy
  • Make a double batch of lemon aioli—it's delicious on sandwiches, salads, and grain bowls
  • For meal prep, prepare all the vegetables in advance and store them in separate containers for easy assembly
  • If traveling with these wraps, pack them in an insulated cooler with ice packs to keep them fresh
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