Summer Snacks Veggie Cups (Printable)

Fresh, colorful veggie cups with a creamy Greek yogurt ranch dip, perfect for light summer bites and entertaining.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, sliced into sticks
03 - 1 cup carrots, peeled and cut into sticks
04 - 1 cup bell peppers (red, yellow, or orange), sliced into strips
05 - 1 cup celery, cut into sticks

→ Greek Yogurt Ranch Dip

06 - 1 cup plain Greek yogurt (2% or whole milk)
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon dried dill
10 - 1 teaspoon dried parsley
11 - 1 teaspoon dried chives
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon ground black pepper

# Method:

01 - Wash, peel, and cut all vegetables into sticks or bite-sized pieces as needed.
02 - Arrange an assortment of fresh vegetables in clear plastic or glass cups for individual servings.
03 - In a small mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, dill, parsley, chives, garlic powder, onion powder, salt, and black pepper. Stir until smooth and creamy.
04 - Spoon 2-3 tablespoons of ranch dip into the bottom of each veggie cup, or serve the dip separately in a bowl alongside the cups.
05 - Refrigerate until ready to serve. Enjoy cold.

# Expert Pointers:

01 -
  • Fresh and colorful vegetables make it a nutritious and appealing snack.
  • Creamy Greek yogurt ranch dip adds tangy flavor with fewer calories than traditional dressings.
  • Individual cups simplify serving and portion control for parties or picnics.
  • The recipe is vegetarian, gluten-free, and easy to customize with your favorite veggies.
  • No cooking required, ready in just 20 minutes.
02 -
  • Use a sharp knife and cutting board for easy, clean vegetable cuts.
  • Prepare the veggies and dip ahead of time and assemble just before serving to keep fresh and crisp.
  • If serving the dip separately, double the quantity to ensure everyone gets enough.
  • Mix the dip well to avoid clumps and create a smooth texture.
  • Use clear cups to showcase the vibrant vegetable colors and layered dip.
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