Carrot Ginger Dip

Featured in: Warm Rustic Bake & Roast Recipes

This vibrant dip combines roasted carrots with fresh ginger, tahini, and warm spices for a creamy, flavorful appetizer. Carrots are roasted until tender and caramelized, then blended smooth with aromatic ginger, garlic, and lemon juice. The result is a healthy, versatile spread perfect for crudités, pita chips, or as a sandwich accompaniment.

Updated on Fri, 16 Jan 2026 12:24:00 GMT
A bowl of vibrant Carrot Ginger Dip garnished with fresh cilantro and sesame seeds, served alongside colorful crudités. Save
A bowl of vibrant Carrot Ginger Dip garnished with fresh cilantro and sesame seeds, served alongside colorful crudités. | rusticmint.com

The first time I made carrot ginger dip was during a particularly stressful week when I craved something vibrant yet comforting. I'd been gifted a bundle of rainbow carrots from a friend's garden that were almost too beautiful to eat. Standing in my kitchen with afternoon light streaming through the window, I decided those carrots deserved to become something special rather than just another side dish. The warmth of roasting vegetables filled my apartment with a grounding aroma that somehow made everything feel more manageable.

Last spring, I brought this dip to a potluck picnic at the park, unsure if it would stand out among the usual hummus and spinach dips. The container came back completely empty, with three different people cornering me for the recipe. My neighbor Ellie, who claims to hate carrots with fierce conviction, took two helpings before I revealed the main ingredient. Her wide-eyed surprise and subsequent laughter made the entire afternoon.

Ingredients

  • Carrots: The star of the show deserves your attention so look for firm, brightly colored carrots with their greens still attached if possible as they tend to be fresher and sweeter.
  • Fresh Ginger: I learned the hard way that powdered ginger creates an entirely different flavor profile, so fresh is non-negotiable here, and a microplane makes grating it nearly effortless.
  • Tahini: The good stuff makes a difference, so grab a high-quality brand where the oil hasnt completely separated, which means its fresh and will blend more smoothly.
  • Honey or Maple Syrup: Just enough to highlight the natural sweetness of the carrots without making the dip actually sweet, and maple syrup creates a slightly deeper flavor that I sometimes prefer.
  • Cumin: Toast the cumin in a dry pan for 30 seconds before adding if you want to unlock a whole new dimension of nutty warmth.

Instructions

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Prep and Roast:
Toss those chunky carrot pieces and that lonely garlic clove with olive oil until they glisten. Spread them out with plenty of space between pieces so they roast rather than steam.
Check for Doneness:
Look for those beautiful caramelized edges that signal the natural sugars have developed. A fork should slide through without resistance.
Blend Strategically:
Start by pulsing the carrots and garlic a few times before adding the remaining ingredients. This prevents those dreaded ginger strings that can ruin the silky texture.
Adjust Consistency:
The dip will thicken as it cools, so make it slightly thinner than your desired final texture. Add water a teaspoon at a time rather than all at once.
Season Gradually:
Taste after blending and add more salt, lemon, or honey in small increments. The flavors will continue developing as the dip rests.
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This creamy Carrot Ginger Dip features roasted carrots and fresh ginger, perfect for dipping pita chips or fresh vegetables. Save
This creamy Carrot Ginger Dip features roasted carrots and fresh ginger, perfect for dipping pita chips or fresh vegetables. | rusticmint.com

My kitchen was filled with the scent of roasted carrots and warm spices last Christmas Eve when my niece wandered in looking for something to snack on. She watched with curiosity as I blended this bright orange concoction, then tentatively tried a tiny bit on a cucumber slice. Her solemn pronouncement that it was actually pretty good for something that color was perhaps the highest praise possible from a picky ten-year-old. She has asked for her favorite orange dip during every visit since.

Serving Suggestions

While I initially created this dip for vegetables and crackers, its incredible versatility continues to surprise me. Spread thinly on toasted sourdough and topped with a few microgreens, it transforms an ordinary sandwich into something restaurant-worthy. One particularly inspired morning, I dolloped it onto avocado toast and added a poached egg, creating a breakfast so good I actually wrote it down in my recipe journal with three exclamation points.

Storage Tips

The first time I made a double batch thinking Id have leftovers for days, I discovered this dip actually improves after a night in the refrigerator. The flavors meld together and somehow become both more pronounced and harmonious overnight. Ive found that storing it in a glass container rather than plastic preserves the fresh taste better, especially if youre keeping it longer than a couple of days.

Variations to Try

This recipe has become something of a chameleon in my kitchen, adapting to whatever ingredients I have on hand or whatever flavor profile Im craving. During a particularly abundant summer CSA delivery, I substituted half the carrots with roasted golden beets, which created a gorgeous sunset-colored dip with an earthier undertone.

  • For a Thai-inspired version, replace the cumin with curry paste and add a splash of coconut milk for richness.
  • When serving as part of a Mediterranean spread, stir in some harissa paste and an extra squeeze of lemon juice for brightness.
  • To make it more substantial as a main dish component, fold in some cooked red lentils after blending for added protein and texture.
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Freshly blended Carrot Ginger Dip in a rustic bowl, drizzled with olive oil and ready to serve as a healthy appetizer. Save
Freshly blended Carrot Ginger Dip in a rustic bowl, drizzled with olive oil and ready to serve as a healthy appetizer. | rusticmint.com

Whether shared with friends or enjoyed in a quiet moment with just crackers and a good book for company, this carrot ginger dip has a way of brightening ordinary moments. Its proof that sometimes the simplest combinations yield the most surprising results.

Common Questions

How do I store the dip?

Store in an airtight container in the refrigerator for up to 5 days. The dip may thicken when cold; thin with water or olive oil before serving.

Can I make this without a food processor?

Yes, use an immersion blender or regular blender. You may need to work in batches and blend longer to achieve a smooth consistency.

How can I adjust the spice level?

For more heat, add cayenne pepper or a pinch of red pepper flakes. For milder flavor, reduce the ginger or omit it partially.

What can I serve with this dip?

Serve with fresh vegetable crudités, pita chips, crackers, grilled vegetables, or use as a sandwich spread. It also pairs well with grilled meats and fish.

Is there a dairy-free tahini alternative?

Yes, substitute tahini with Greek yogurt for a lighter version, though this adds dairy. Alternatively, use sunflower seed butter or almond butter for similar creaminess.

Can I prepare this ahead of time?

Absolutely. Roast the carrots and garlic up to 2 days ahead, then blend when ready to serve. Prepare the full dip up to 5 days in advance and refrigerate.

Carrot Ginger Dip

Vibrant creamy dip made from roasted carrots and fresh ginger. Vegetarian, gluten-free, and dairy-free appetizer.

Prep Duration
10 minutes
Time to Cook
30 minutes
All Steps Time
40 minutes
Created by Benjamin Thomas


Skill Level Easy

Tradition International

Makes 6 Portions

Nutrition Info Vegetarian-Friendly, No Dairy, No Gluten

What You'll Need

Vegetables

01 1.1 pounds carrots, peeled and cut into chunks
02 1 small garlic clove, peeled
03 1 tablespoon fresh ginger, peeled and chopped

Pantry

01 2 tablespoons extra-virgin olive oil, divided
02 2 tablespoons tahini
03 1 tablespoon lemon juice
04 1 teaspoon honey or maple syrup
05 ½ teaspoon ground cumin
06 ½ teaspoon salt, or to taste
07 ¼ teaspoon ground black pepper

Garnish (optional)

01 Fresh cilantro, chopped
02 Sesame seeds

Method

Step 01

Preheat Oven: Preheat the oven to 400°F.

Step 02

Prepare Carrots for Roasting: Toss the carrot chunks and garlic clove with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet.

Step 03

Roast Vegetables: Roast for 25–30 minutes, until the carrots are tender and slightly caramelized. Let cool slightly.

Step 04

Blend Dip Base: In a food processor, combine roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, cumin, salt, and pepper.

Step 05

Blend Until Smooth: Blend until smooth, drizzling in the remaining olive oil. Add a splash of water if needed to reach desired consistency.

Step 06

Adjust Seasoning: Taste and adjust seasoning if necessary.

Step 07

Serve and Garnish: Transfer to a bowl. Garnish with cilantro and sesame seeds if desired. Serve with fresh vegetables, pita chips, or crackers.

Tools Needed

  • Baking sheet
  • Food processor or blender
  • Chef's knife
  • Cutting board

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • Contains sesame (tahini). May contain traces of nuts or gluten depending on tahini and serving accompaniments. Double-check all ingredient labels for specific allergens.

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 95
  • Lipids: 5 g
  • Carbohydrates: 11 g
  • Proteins: 2 g