Greek Yogurt Herb Dip

Featured in: Cool Herb Skillet & Pan Meals

This creamy Mediterranean-inspired dip combines tangy Greek yogurt with a vibrant mix of fresh herbs including dill, chives, parsley, and optional mint. The addition of minced garlic, lemon juice, and zest creates a bright, zesty flavor profile that pairs beautifully with raw vegetables, pita chips, or as a spread for sandwiches and wraps.

Preparation takes just 10 minutes, requiring only simple mixing and a brief 30-minute chill time to let the flavors meld together. The result is a versatile, protein-rich condiment that keeps refrigerated for up to three days, making it perfect for meal prep or entertaining.

Updated on Fri, 16 Jan 2026 12:17:00 GMT
Fresh Greek Yogurt Herb Dip garnished with dill and chives, served in a rustic bowl with colorful vegetable crudités for dipping. Save
Fresh Greek Yogurt Herb Dip garnished with dill and chives, served in a rustic bowl with colorful vegetable crudités for dipping. | rusticmint.com

The first time I made this Greek yogurt herb dip was for a last-minute summer gathering when my friend Alex showed up with an armful of vegetables from her garden. I stood in my kitchen, surrounded by colorful produce, and realized I had nothing to serve with them but a lonely tub of plain yogurt in the fridge. Within ten minutes, that forgotten yogurt transformed into something that had everyone hovering around the bowl, asking what I'd done to make it taste so bright and alive.

Last summer my daughter decided we needed to host an impromptu patio dinner, and I made a triple batch of this dip. Watching her friends tentatively try it, then go back for scoop after scoop with cucumber slices and carrot sticks, reminded me how sometimes the simplest foods are the ones that bring people together. There is something about the combination of cool yogurt and sharp fresh herbs that makes people relax and linger around the table longer than they planned.

Ingredients

  • Greek yogurt: Use whole milk for the creamiest texture or low-fat if you prefer, but do not skip the Greek variety as the thick texture is what makes this dip feel luxurious rather than thin and watery
  • Fresh dill, chives, parsley, and mint: These herbs are the backbone of the dip, and using fresh rather than dried makes an enormous difference in the bright, vibrant flavor that makes this recipe special
  • Garlic clove: One small clove gives a gentle bite without overpowering the delicate fresh herbs, and mincing it finely ensures it distributes evenly throughout the dip
  • Lemon juice and zest: The juice adds necessary acidity while the zest brings an aromatic brightness that makes all the other flavors pop
  • Salt and black pepper: These seasonings are essential to round out the flavors and bring everything together, so do not be afraid to adjust to your taste

Instructions

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Mix the base:
In a medium bowl, combine the Greek yogurt with the finely chopped fresh herbs, stirring gently until they are evenly distributed throughout the creamy yogurt.
Add the aromatics:
Stir in the minced garlic, freshly squeezed lemon juice, lemon zest, salt, and black pepper until everything is thoroughly incorporated and the dip is smooth and uniform.
Taste and adjust:
Take a small taste and add more salt or lemon juice if needed, remembering that flavors will intensify slightly as the dip chills.
Let it rest:
Cover the bowl and refrigerate for at least thirty minutes to allow the flavors to meld together and develop into something cohesive and wonderful.
Serve it up:
Bring the dip to the table alongside crisp vegetables, warm pita chips, or use it as a spread for sandwiches and wraps.
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Creamy, tangy Greek Yogurt Herb Dip in a white bowl surrounded by crunchy pita chips, cucumber slices, and vibrant cherry tomatoes. Save
Creamy, tangy Greek Yogurt Herb Dip in a white bowl surrounded by crunchy pita chips, cucumber slices, and vibrant cherry tomatoes. | rusticmint.com

This dip has become my go-to for everything from Tuesday afternoon snacks to holiday party spreads. Something about it feels nourishing and fresh without being fussy, and I love watching people's faces light up when they realize how something so simple can taste so extraordinary.

Choosing Your Herbs

I have learned that the herb combination is flexible, but keeping at least three fresh herbs creates depth that two cannot achieve alone. Sometimes I use tarragon when I want something slightly anise-like, and other times I add a handful of fresh basil for sweetness. The key is tasting as you go and trusting your instincts rather than following a rigid formula.

Making It Your Own

Once you have the basic technique down, this dip becomes a canvas for whatever flavors you are craving. I have added crumbled feta for saltiness, toasted pine nuts for crunch, and even a spoonful of harissa when I wanted something with a little more fire and warmth. The yogurt base is sturdy enough to handle almost any addition you dream up.

Serving Suggestions That Work

Beyond the obvious vegetable platter, try spreading this on a turkey sandwich or dolloping it onto roasted potatoes. I once served it alongside grilled salmon and my brother still talks about how the cool, herby dip balanced the char from the fish.

  • Cucumber rounds make the perfect edible spoon for this dip
  • Try it as a topping for baked potatoes instead of sour cream
  • Thin it with a little more lemon juice and use it as a salad dressing
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Light and refreshing Greek Yogurt Herb Dip ready to serve, paired with raw veggies and crackers on a bright kitchen counter. Save
Light and refreshing Greek Yogurt Herb Dip ready to serve, paired with raw veggies and crackers on a bright kitchen counter. | rusticmint.com

I hope this simple dip finds its way into your regular rotation and brings as much joy to your table as it has to mine. Sometimes the most uncomplicated recipes are the ones that become the most treasured.

Common Questions

How long should the dip chill before serving?

Refrigerate for at least 30 minutes to allow the herbs and seasonings to infuse the yogurt, though longer chilling up to several hours will intensify the flavors.

Can I use dried herbs instead of fresh?

Fresh herbs provide the best texture and bright flavor. If using dried, reduce quantities to one-third and rehydrate briefly in the lemon juice before adding to the yogurt.

What variations work well with this base?

Experiment with basil, tarragon, or cilantro. Add crumbled feta, diced cucumbers, or roasted red peppers. A pinch of cayenne or dash of hot sauce creates a spicy version.

Is this suitable for meal prep?

Yes, the dip maintains quality for up to 3 days in an airtight container. The flavors actually develop and improve over time, making it excellent for preparing ahead.

Can I substitute regular yogurt for Greek yogurt?

Greek yogurt's thicker consistency creates the ideal texture. Regular yogurt requires straining through cheesecloth for several hours to remove excess whey and achieve similar creaminess.

Greek Yogurt Herb Dip

Creamy Mediterranean yogurt dip blended with fresh herbs, garlic, and lemon. Ideal for veggies, chips, or sandwiches.

Prep Duration
10 minutes
0
All Steps Time
10 minutes
Created by Benjamin Thomas


Skill Level Easy

Tradition Mediterranean

Makes 8 Portions

Nutrition Info Vegetarian-Friendly, No Gluten, Reduced-Carb

What You'll Need

Dairy

01 2 cups plain Greek yogurt (whole or low-fat)

Fresh Herbs

01 2 tablespoons fresh dill, finely chopped
02 2 tablespoons fresh chives, finely chopped
03 2 tablespoons fresh parsley, finely chopped
04 1 tablespoon fresh mint, finely chopped (optional)

Flavorings

01 1 small garlic clove, minced
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon lemon zest
04 ½ teaspoon kosher salt, or to taste
05 ¼ teaspoon freshly ground black pepper

Method

Step 01

Combine Herbs and Yogurt: In a medium bowl, mix Greek yogurt with dill, chives, parsley, and mint if using.

Step 02

Incorporate Flavorings: Add minced garlic, lemon juice, lemon zest, kosher salt, and black pepper to the mixture.

Step 03

Blend Ingredients: Stir thoroughly until the mixture is smooth and all components are evenly combined.

Step 04

Adjust Seasoning: Taste and modify salt or pepper levels as preferred.

Step 05

Chill Dip: Cover and refrigerate for a minimum of 30 minutes to enhance the flavors.

Step 06

Serve: Present chilled alongside fresh vegetables, pita chips, or spread on sandwiches.

Tools Needed

  • Mixing bowl
  • Whisk or spoon
  • Knife and cutting board
  • Citrus zester (optional)

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • Contains milk from Greek yogurt.

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 50
  • Lipids: 1.5 g
  • Carbohydrates: 3 g
  • Proteins: 7 g