Save A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
This recipe quickly became a go-to for busy evenings when I want something healthy and delicious without spending hours in the kitchen.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), lime wedges for garnish
Instructions
- Step 1:
- In a large bowl mash the black beans with a fork or potato masher leaving some texture.
- Step 2:
- Add the red onion garlic rolled oats breadcrumbs egg lime juice cumin smoked paprika chili powder salt pepper and cilantro Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat Lightly oil the surface.
- Step 5:
- Cook the patties for 4–5 minutes per side until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly if desired.
- Step 7:
- Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce a black bean patty tomato red onion and avocado slices Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad if desired.
Save This recipe always gets rave reviews at family dinners bringing everyone together for wholesome meals.
Notes
For a homemade zesty yogurt sauce mix 1/4 cup Greek yogurt with 1 teaspoon lime juice 1/2 teaspoon cumin and a pinch of salt. Add a slice of cheese or pepper jack for extra indulgence.
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Allergen Information
Contains Gluten (if using regular breadcrumbs and buns) Egg Dairy (if using yogurt sauce or cheese). For gluten-free use gluten-free breadcrumbs and buns. For vegan use flax egg and plant-based sauces. Always check labels for potential allergens.
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These black bean burgers make a flavorful and healthy meal perfect for any weeknight.
Common Questions
- → How do I ensure the patties hold together well?
Use rolled oats and breadcrumbs to bind the mixture. Make sure to mash beans but leave some texture for structure. Chill patties before cooking to help them firm up.
- → Can I make these burgers vegan?
Yes, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) and use plant-based mayo or yogurt alternatives for the sauce.
- → What cooking method works best for these patties?
Pan-frying on medium heat in a lightly oiled nonstick skillet or grill pan yields a golden crust while keeping the center tender.
- → How can I add extra texture to the patties?
Add grated carrot or corn to the bean mixture for additional texture and natural sweetness.
- → What are good options for toppings and sauces?
Try layering with sliced avocado, tomato, shredded lettuce, thinly sliced red onion, and a zesty yogurt or chipotle mayo for brightness and creaminess.