Chickpea Curry One-Pot

Featured in: Simple One-Pot Home Comforts

This one-pot chickpea curry blends warming curry powder, cumin, and turmeric with creamy coconut milk and robust chickpeas. Fresh onion, garlic, ginger, bell pepper, and spinach add depth and texture. Slow simmering allows flavors to meld perfectly, producing a rich and nourishing dish. Garnished with cilantro and lime, it pairs beautifully with rice or naan for a wholesome, easy-to-make dinner that suits vegan and gluten-free diets.

Updated on Tue, 23 Dec 2025 15:28:00 GMT
Steaming, flavorful Chickpea Curry One-Pot, a vibrant vegan dish ready to serve with fresh cilantro. Save
Steaming, flavorful Chickpea Curry One-Pot, a vibrant vegan dish ready to serve with fresh cilantro. | rusticmint.com

There's something about the smell of curry powder hitting hot oil that makes everything feel intentional in the kitchen. I discovered this one-pot chickpea curry on a Tuesday evening when I had just enough energy to open a few cans but desperately wanted something that felt nourishing and warm. What started as a quick dinner became a weeknight ritual—the kind of meal where you can actually taste the care in the spices, even when you're moving on autopilot.

I made this for my sister during her first week of being vegan, and I watched her face light up when she realized curry could be this satisfying without any meat. She asked for seconds before finishing her first bowl, and that's when I knew this recipe was doing something right—turning what could have felt like limitation into genuine comfort.

Ingredients

  • Yellow onion: The foundation of everything—dice it medium and watch it turn translucent and sweet.
  • Garlic and ginger: These two wake up your spices; don't skip the fresh ginger, the difference is real.
  • Red bell pepper: Adds color and a gentle sweetness that balances the spices perfectly.
  • Baby spinach: Wilts in seconds at the end and adds a grounding earthiness.
  • Carrot: Optional but worth including for texture and a subtle sweetness.
  • Chickpeas: Make sure to drain and rinse them—it prevents the curry from becoming gluey.
  • Coconut milk: Full-fat versions create the most luxurious sauce, though light works if you prefer.
  • Vegetable broth: Keeps the curry from becoming too thick; taste as you go.
  • Diced tomatoes: Canned is fine and honestly better than fighting with fresh ones.
  • Curry powder: The star—this is where the warmth and depth live.
  • Cumin, turmeric, smoked paprika: These three amplify the curry and add layers of flavor.
  • Chili flakes: Only if you like heat; it's completely optional and easy to add later.
  • Coconut or olive oil: Use whichever you have; coconut adds a subtle richness.

Instructions

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Heat your oil and soften the onions:
Pour the oil into your pot over medium heat and wait until it shimmers slightly. Add the diced onion and let it sit for a minute before stirring—you want it to caramelize a little, turning golden and soft after about 3-4 minutes.
Build the aromatics:
Stir in your minced garlic, grated ginger, and red bell pepper, cooking for just 2 minutes until the kitchen smells incredible. You're layering flavors here, so don't rush it.
Toast the spices:
Add all your dry spices and stir constantly for about a minute—this is the magic moment that transforms them from powder into something alive and warm. Your nose will tell you when it's right.
Add the wet ingredients:
Pour in the tomatoes, coconut milk, broth, chickpeas, and carrot, stirring everything together until there are no spice streaks left. The curry should look thick and fragrant.
Simmer low and slow:
Bring it to a gentle simmer, then turn the heat down low, cover it, and let it bubble quietly for 15 minutes. Stir occasionally so nothing sticks to the bottom and the flavors meld.
Finish with spinach:
Uncover the pot, stir in your chopped spinach, and let it wilt for just 2-3 minutes—the curry will thicken slightly as the spinach releases its moisture. Taste it now and adjust salt or spices if you need to.
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I remember standing at the stove on a rainy evening, watching the curry bubble gently while my kitchen filled with that golden, warming smell, and I realized this was the kind of meal that feels like a small act of kindness toward yourself. It's proof that simple can be profound.

What Makes This Curry Special

This isn't a complicated curry that demands technique or fancy ingredients—it's built on the simple truth that good spices in hot oil, simmered with coconut milk, create something deeply satisfying. The chickpeas give you substance without heaviness, and the one-pot method means the flavors all build together rather than separately. It's the kind of dish that tastes better on day two when everything has had time to really know each other.

Serving and Pairing Ideas

Serve this curry over jasmine or basmati rice—the rice soaks up the sauce beautifully and turns each bite into something special. Naan bread is perfect for scooping and dragging through the sauce, and a squeeze of fresh lime at the end brightens everything up. I've even served it over roasted cauliflower when I wanted something lighter, and it was equally memorable.

Making It Your Own

The beauty of this curry is how easily it adapts to what you have on hand or what you're craving that day. Your kitchen, your rules—I've added cubed tofu for extra protein, swapped the spinach for kale because that's what needed using up, and played with the heat level depending on my mood. Treat this recipe as a starting point, not a rule book, and it'll become something entirely your own.

  • Add fresh cilantro and lime wedges right before serving for a brightness that transforms the whole bowl.
  • If you like it spicier, add chili flakes or a pinch of cayenne—you can always add more but you can't take it back.
  • Make a double batch and freeze half; it reheats beautifully and gives you a gift to future exhausted you.
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A bubbling pot of Chickpea Curry One-Pot, showcasing a rich, creamy sauce and tender vegetables. Save
A bubbling pot of Chickpea Curry One-Pot, showcasing a rich, creamy sauce and tender vegetables. | rusticmint.com

This curry became my default answer when someone asks what I'm making for dinner, and it's never let me down. It's comfort, nourishment, and ease all in one pot.

Common Questions

Can I substitute spinach with other greens?

Yes, kale or Swiss chard work well as alternatives to spinach, adding their own unique textures and flavors.

How can I adjust the spice level?

Modify the amount of chili flakes or omit them entirely to control heat according to your taste preferences.

Is it possible to add protein besides chickpeas?

Adding cubed tofu or tempeh provides extra protein while maintaining the dish’s plant-based profile.

What is the best accompaniment for this curry?

Serve with jasmine or basmati rice, or warm naan bread to soak up the flavorful sauce.

Can I prepare this in a slow cooker?

Yes, combining ingredients and slow cooking can deepen flavors, but adjust cooking times accordingly to avoid overcooking the spinach.

Chickpea Curry One-Pot

Hearty chickpeas simmered with spices, coconut milk, and vegetables for a cozy, satisfying meal.

Prep Duration
10 minutes
Time to Cook
25 minutes
All Steps Time
35 minutes
Created by Benjamin Thomas


Skill Level Easy

Tradition Indian-Inspired

Makes 4 Portions

Nutrition Info Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1-inch piece fresh ginger, grated
04 1 medium red bell pepper, diced
05 2 cups baby spinach, roughly chopped
06 1 medium carrot, diced (optional)

Legumes

01 2 cans (15 oz each) chickpeas, drained and rinsed

Liquids

01 1 can (14 oz) full-fat or light coconut milk
02 1 cup vegetable broth
03 1 can (14 oz) diced tomatoes

Spices & Seasonings

01 2 tbsp curry powder
02 1 tsp ground cumin
03 1/2 tsp ground turmeric
04 1/2 tsp smoked paprika
05 1/2 tsp chili flakes (optional)
06 1 tsp salt, or to taste
07 1/4 tsp black pepper

Oil

01 2 tbsp coconut oil or olive oil

To Serve

01 Fresh cilantro, chopped
02 Lime wedges
03 Cooked rice or naan (optional)

Method

Step 01

Sauté vegetables: Heat coconut oil in a large pot over medium heat. Add diced onion and cook 3 to 4 minutes until translucent.

Step 02

Add aromatics: Stir in minced garlic, grated ginger, and diced red bell pepper. Cook for 2 minutes until fragrant.

Step 03

Toast spices: Incorporate curry powder, cumin, turmeric, smoked paprika, chili flakes if using, salt, and black pepper. Stir continuously for 1 minute to release aromas.

Step 04

Combine liquids and legumes: Add diced tomatoes, coconut milk, vegetable broth, chickpeas, and diced carrot if using. Stir to combine thoroughly.

Step 05

Simmer curry: Bring mixture to a gentle simmer, then reduce heat to low. Cover and cook for 15 minutes, stirring occasionally.

Step 06

Add greens and finish cooking: Stir in chopped spinach and simmer uncovered for 2 to 3 minutes until wilted and curry thickens to desired consistency.

Step 07

Adjust seasoning and serve: Taste and adjust salt or spices as needed. Serve hot, garnished with fresh cilantro and lime wedges. Optionally accompany with rice or naan.

Tools Needed

  • Large pot or Dutch oven
  • Chef’s knife
  • Cutting board
  • Wooden spoon

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • Contains coconut (coconut milk). Verify broth and packaged ingredients for hidden allergens.

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 380
  • Lipids: 18 g
  • Carbohydrates: 45 g
  • Proteins: 12 g