Save Experience the essence of Italian home cooking with this hearty Vegetable Minestrone. A comforting soup brimming with vibrant seasonal vegetables, tender pasta, and creamy beans, it is the perfect dish for any time of year. Whether you are looking for a nutritious weeknight dinner or a soul-warming meal on a cold day, this recipe offers a delicious way to enjoy nature's bounty in a single bowl.
Save The beauty of a classic minestrone lies in its versatility. By starting with a fragrant base of sautéed onion, carrots, and celery, you build layers of flavor that support any combination of ingredients. It is a rustic, thick, and satisfying soup that invites creativity while providing a consistent, comforting result every time you cook it.
Ingredients
- Vegetables: 2 tbsp olive oil, 1 medium onion (diced), 2 carrots (diced), 2 celery stalks (diced), 1 small zucchini (diced for summer) or 1 small butternut squash (diced for winter), 1 cup green beans (chopped) or 1 cup chopped kale/spinach (for winter), 3 cloves garlic (minced), 1 can (400 g) diced tomatoes, 1 medium potato (peeled and diced, optional).
- Broth & Beans: 1.5 liters vegetable broth, 1 can (400 g) cannellini or borlotti beans (drained and rinsed), 100 g small pasta (ditalini, elbow, or shells), salt and pepper to taste.
- Herbs & Seasonings: 1 bay leaf, 1 tsp dried oregano, 1 tsp dried basil, 2 tbsp chopped fresh parsley (plus more for serving), grated Parmesan cheese (optional for serving).
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5 minutes until softened.
- Step 2
- Stir in garlic, zucchini or squash, and green beans or kale. Cook for 3 minutes.
- Step 3
- Add diced tomatoes, potato (if using), and the bay leaf. Cook for 2 minutes, then pour in the vegetable broth.
- Step 4
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Step 5
- Add beans and pasta. Simmer uncovered for 10–12 minutes, or until pasta and vegetables are tender.
- Step 6
- Season with oregano, basil, salt, and pepper. Remove the bay leaf.
- Step 7
- Stir in chopped parsley. Ladle into bowls and top with grated Parmesan, if desired.
Zusatztipps für die Zubereitung
For extra flavor, add a Parmesan rind to the soup as it simmers; this releases a savory richness into the broth. Just be sure to remove the rind before serving. Additionally, make sure to dice your vegetables into uniform sizes to ensure they all cook at the same rate.
Varianten und Anpassungen
This recipe is easily adapted for different dietary needs. For a vegan version, omit the Parmesan cheese or use a dairy-free alternative. If you need a gluten-free meal, simply swap the pasta for your favorite gluten-free variety. You can also vary the vegetables by adding peas, leeks, or cabbage in the spring, or savoy cabbage and hearty kale in the winter.
Serviervorschläge
Serve this hearty soup hot with a side of crusty bread and a drizzle of high-quality extra virgin olive oil. A final sprinkle of fresh parsley and a grating of Parmesan cheese will elevate the flavors and provide a beautiful presentation.
Save With approximately 260 calories and 9 grams of protein per serving, this Vegetable Minestrone is a balanced and satisfying meal. Easy to prepare in about 55 minutes, it brings the warmth of an Italian kitchen to your table. Enjoy the comforting combination of tender vegetables and aromatic herbs in every spoonful.
Common Questions
- → What vegetables work best in minestrone?
Classic minestrone includes onions, carrots, celery, zucchini, and green beans. For winter variations, swap in butternut squash, kale, or savoy cabbage. Spring additions like peas, leeks, or fresh spinach work beautifully too.
- → Can I make this soup gluten-free?
Absolutely. Simply substitute the regular pasta with your favorite gluten-free pasta shapes. Ditalini, elbows, or small shells all work well. The rest of the ingredients are naturally gluten-free.
- → How long does minestrone keep in the refrigerator?
Minestrone stores exceptionally well. Keep it in an airtight container in the refrigerator for up to 4 days. The flavors actually improve after a day or two. Note that pasta will continue softening, so you may want to cook it separately when reheating.
- → What's the best way to freeze minestrone?
For best results, freeze the soup without the pasta. Cook the pasta fresh when reheating. Portion cooled soup into freezer-safe containers, leaving space for expansion. It freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.
- → Can I use dried beans instead of canned?
Yes, but plan ahead. Soak 1 cup dried beans overnight, then cook until tender before adding to the soup. This takes about 1-1.5 hours. One cup of dried beans yields roughly equivalent to two 400g cans.
- → What makes this soup suitable for year-round?
The flexibility of vegetables allows you to adapt to whatever's fresh and in season. Light summer vegetables keep it refreshing, while hearty winter squash and root vegetables make it satisfying and warming. The base method remains the same regardless of the produce you choose.