Chocolate Avocado Silky Mousse

Featured in: Weekend Mint-Touched Treats

This chocolate avocado mousse blends ripe avocados with unsweetened cocoa, plant-based milk, and maple syrup to create a creamy, smooth dessert that's both rich and healthy. The silky texture is achieved without dairy or refined sugars, making it suitable for various diets including vegan and gluten-free. Simply blend the ingredients until smooth, chill for texture, and enhance with optional toppings like berries, nuts, or dark chocolate. A delicious, guilt-free treat perfect for satisfying sweet cravings.

Updated on Tue, 23 Dec 2025 15:21:00 GMT
Creamy chocolate avocado mousse swirled into a serving glass, ready for a guilt-free treat. Save
Creamy chocolate avocado mousse swirled into a serving glass, ready for a guilt-free treat. | rusticmint.com

I discovered this mousse by accident on a Tuesday afternoon when my blender was already dirty from lunch and I had a perfectly ripe avocado staring at me from the counter. Instead of the usual green toast, I reached for cocoa powder almost as a joke—wondering if chocolate and avocado could actually work together. Three minutes later, I had something silky and dark that tasted like a secret, nothing like what I expected. My partner took one spoonful and asked if I'd bought it from a fancy restaurant. I hadn't, but I've made it that way ever since.

I made this for a friend who'd just gone vegan and was nervous about missing desserts. She was skeptical until the first bite, then she got very quiet. That silence meant everything—she was tasting chocolate richness without the heaviness she'd worried about. Now she makes it for her own friends, and I love that this mousse has become her signature.

Ingredients

  • Ripe avocados (2 large): Use avocados that yield slightly to finger pressure; they blend into impossible silkiness and add body without any vegetal taste.
  • Unsweetened cocoa powder (1/3 cup): This is where the chocolate depth comes from, so don't skip the unsweetened type—the sweetness comes from the syrup, not the powder.
  • Plant-based milk (1/4 cup): Oat milk gives the creamiest texture, but use what you have; this just loosens everything enough to blend smoothly.
  • Pure maple syrup (1/4 cup): The real thing matters here because it adds a subtle warmth that agave doesn't quite capture.
  • Vanilla extract (1 tsp): A small pour that rounds out the chocolate and makes it taste less like health food, more like dessert.
  • Sea salt (pinch): This tiny amount makes the chocolate sing and balances the sweetness so nothing tastes cloying.

Instructions

Product image
Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.
Check price on Amazon
Gather and measure everything:
Halve your avocados, scoop them into your processor, and have all your other ingredients within arm's reach. The avocado's flesh should feel almost buttery when you touch it.
Blend into smoothness:
Add the cocoa powder, milk, maple syrup, vanilla, and salt all at once, then blend until the texture looks like velvet with no lumps or streaks. You'll hear the processor work harder for the first minute, then suddenly everything flows together.
Taste and adjust:
This is your moment to be honest about sweetness—some people like it darker, some creamier. A little more cocoa deepens it; a splash more milk lightens it. Blend again and taste once more.
Spoon into glasses or bowls:
The mousse should be thick enough to hold its shape but soft enough to spoon easily. If it feels too thick, a tablespoon more milk helps without breaking the texture.
Chill for at least thirty minutes:
Cold desserts always taste better, and the chill gives this mousse time to set and develop flavor. You can make it hours ahead and just top it when you're ready to serve.
Top and serve:
Fresh berries bring brightness, dark chocolate adds luxury, nuts add crunch—pick what calls to you or layer all three for the full experience.
Product image
Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.
Check price on Amazon
Save
| rusticmint.com

There's a moment when someone who thinks they don't like avocado tastes this mousse and their whole face changes. They're expecting green, tasting chocolate. That moment—when a dish surprises someone into joy—is when I remember why I love cooking.

The Secret of Ripe Avocados

I used to buy avocados days in advance, which meant half the time they turned from perfect to oxidized brown before I could use them. Now I hunt for them in the grocery store like I'm looking for treasure, holding each one in my palm and feeling for that soft give. The difference between a just-right avocado and an overripe one is the difference between silky chocolate mousse and something grainy and slightly bitter. Buy them two days before you plan to make this if you can, and keep them in your fruit bowl away from the counter where they'll warm up too fast.

Toppings That Transform Everything

I've learned that what goes on top of this mousse matters almost as much as what goes inside. Fresh raspberries bring tartness that cuts through the richness beautifully, while toasted almonds add a buttery crunch that's almost unexpected. Once I drizzled a tiny bit of espresso over the top on a whim, and suddenly the whole dessert tasted more sophisticated—like chocolate without needing to announce it. The mousse itself is complete, but toppings are where you get to play and make it your own.

Making It Ahead and Flavor Development

This mousse actually tastes better the next day because the flavors have time to marry and settle. I often make a batch on Sunday evening and portion it into small glasses so I can grab dessert all week without any last-minute work. The chocolate flavor deepens as it sits, and the texture becomes almost impossibly smooth. Keep it covered in the refrigerator and it stays fresh and creamy for up to three days.

  • If you're making this for guests, prepare it a few hours ahead so the chill really sets and flavors develop.
  • Bring it out of the cold just five minutes before serving for the best flavor and spoonable texture.
  • Cover it loosely with plastic wrap to prevent any fridge smells from sneaking in.
Product image
Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
Smooth and decadent chocolate avocado mousse garnished with fresh berries and dark chocolate shavings. Save
Smooth and decadent chocolate avocado mousse garnished with fresh berries and dark chocolate shavings. | rusticmint.com

This is the kind of dessert that proves simple ingredients in the right hands become something greater than the sum of their parts. Make it once, and I promise it'll become your go-to when you want something that tastes like indulgence but feels like self-care.

Common Questions

What avocados work best for this mousse?

Ripe, creamy avocados ensure a smooth texture and rich flavor. Avoid underripe ones to prevent bitterness.

Can I substitute maple syrup with another sweetener?

Yes, agave syrup or honey (if not strictly vegan) can be used to adjust sweetness naturally.

How do I achieve the smoothest texture?

Use a high-speed blender or food processor and blend until completely creamy, scraping down sides as needed.

Are there any recommended toppings?

Fresh berries, shaved dark chocolate, toasted nuts, or coconut flakes add texture and extra flavor layers.

Can I prepare this in advance?

Yes, chilling for at least 30 minutes enhances texture and flavor, making it ideal for advance preparation.

Is the mousse suitable for special diets?

It's vegan, gluten-free, and dairy-free, but check nut allergens if ingredient substitutions are made.

Chocolate Avocado Silky Mousse

Creamy chocolate mousse using ripe avocados, cocoa, and natural sweeteners for a smooth, guilt-free indulgence.

Prep Duration
10 minutes
0
All Steps Time
10 minutes
Created by Benjamin Thomas


Skill Level Easy

Tradition International

Makes 4 Portions

Nutrition Info Plant-Based, No Dairy, No Gluten

What You'll Need

Main

01 2 large ripe avocados, peeled and pitted
02 1/3 cup unsweetened cocoa powder
03 1/4 cup plant-based milk (almond, oat, or soy)
04 1/4 cup pure maple syrup or agave syrup
05 1 teaspoon vanilla extract
06 Pinch of sea salt

Optional Toppings

01 Fresh berries
02 Shaved dark chocolate
03 Toasted nuts such as sliced almonds or hazelnuts
04 Coconut flakes

Method

Step 01

Combine Ingredients: Place avocados, cocoa powder, plant-based milk, maple syrup, vanilla extract, and sea salt into a food processor or high-speed blender.

Step 02

Blend Smooth: Blend on high until mixture is completely smooth and creamy, stopping to scrape down sides as needed.

Step 03

Adjust Flavor: Taste and adjust sweetness or cocoa intensity as desired, then blend again if necessary.

Step 04

Portion: Spoon the mousse evenly into serving glasses or bowls.

Step 05

Chill: Refrigerate for at least 30 minutes to enhance texture before serving.

Step 06

Add Toppings: Garnish with fresh berries, dark chocolate shavings, toasted nuts, or coconut flakes as preferred.

Tools Needed

  • Food processor or high-speed blender
  • Spatula
  • Serving glasses or bowls

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • May contain tree nuts if using almond milk or nut toppings
  • Free from dairy, gluten, and eggs
  • Check for possible cross-contamination in plant-based milks and toppings

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 210
  • Lipids: 13 g
  • Carbohydrates: 27 g
  • Proteins: 3 g