Gumbo Okra Soup

Featured in: Simple One-Pot Home Comforts

This hearty Louisiana dish blends tender chicken thighs and smoky andouille sausage with sliced fresh okra simmered in a deep, dark roux. Aromatics like onion, celery, bell pepper, and garlic build layers of flavor, while tomatoes and well-seasoned stock add depth. Simmered slowly for over an hour, it creates a rich broth embodying Cajun and Creole traditions. Optional filé powder adds authenticity, and the dish is best served hot over white rice with fresh parsley and green onions.

Updated on Fri, 26 Dec 2025 09:08:00 GMT
Steaming, savory gumbo okra soup ladled over fluffy rice, a comforting Cajun meal ready to enjoy! Save
Steaming, savory gumbo okra soup ladled over fluffy rice, a comforting Cajun meal ready to enjoy! | rusticmint.com

The first time I attempted a dark roux, I nearly burned my grandmother's pot and set off every smoke alarm in the apartment. That chocolate brown color haunts and rewards you in equal measure, especially when you finally get it right and the whole house fills with this nutty, incredible smell that means something good is about to happen.

I made this for a Mardi Gras party years ago when it was snowing outside, and the steam rising off everyone's bowls made the kitchen feel like Louisiana had temporarily moved north. My friend's father, who'd spent time in New Orleans, took one bite and quietly asked for the recipe, which I took as the highest compliment imaginable.

Ingredients

  • Chicken thighs: Boneless and skinless pieces stay tender through long simmering and absorb all those spices beautifully
  • Andouille sausage: This smoky Cajun sausage is non negotiable for authentic flavor, but any smoked sausage works in a pinch
  • Okra: Fresh sliced pods thicken the gumbo naturally, though frozen works perfectly fine if you thaw and drain them first
  • Holy trinity: Onion, bell pepper, and celery form the flavor foundation of nearly every Cajun dish
  • Garlic: Three cloves minced just right adds that aromatic base without overwhelming the other spices
  • Tomatoes: Two fresh diced tomatoes or a can of drained diced ones add brightness and acidity to balance the rich broth
  • Flour and oil: Equal parts transform into a dark roux that thickens and flavors the entire gumbo
  • Chicken stock: Six cups create the soulful broth base, so use a good quality one you would happily drink on its own
  • Bay leaves: Two leaves add subtle herbal notes while simmering, but remember to remove them before serving
  • Dried thyme: One teaspoon brings earthy undertones that complement the smokiness perfectly
  • Smoked paprika: This reinforces the smoky flavor profile without adding extra heat
  • Cayenne pepper: Half a teaspoon gives a gentle background warmth you can adjust to your tolerance
  • Worcestershire sauce: One teaspoon adds that savory umami depth that makes people wonder what your secret is
  • Hot sauce: Pass this at the table so everyone can customize their own heat level

Instructions

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Make the dark roux:
Heat the oil in a heavy pot over medium heat, whisk in the flour, and stir constantly for 15 to 20 minutes until it turns deep chocolate brown. Watch closely because the line between perfect and burned is thin and unforgiving.
Cook the vegetables:
Add onion, bell pepper, and celery to the roux, sauté 3 to 4 minutes until softened, then stir in garlic for 1 minute more.
Brown the meats:
Toss in sausage and chicken pieces, sauté 5 minutes until chicken gets some golden color on the edges.
Add the okra:
Stir in sliced okra and cook 3 to 4 minutes to help reduce its sliminess before adding liquid.
Simmer the gumbo:
Pour in tomatoes, stock, bay leaves, thyme, paprika, cayenne, Worcestershire, salt, and pepper. Boil then reduce to low, simmer uncovered 45 to 50 minutes while stirring occasionally.
Finish and season:
Remove bay leaves, taste everything, adjust seasoning as needed, and stir in filé powder off the heat if you want it thicker.
Serve it up:
Ladle hot over white rice and top with spring onions and parsley, passing hot sauce at the table.
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This recipe became my go to for rainy Sundays and feeding friends who need comfort but do not want to talk about it. Something about standing at the stove stirring that roux feels meditative, and the way it fills the whole house makes anywhere feel like home.

Making It Your Own

Shrimp or crab works beautifully if you want seafood instead of meat, just add them during the last 10 minutes so they do not overcook. Some cooks swear by adding crab boil seasoning for extra punch, while others prefer keeping it simple and letting the roux do the heavy lifting.

Serving Suggestions

Crusty French bread on the side is practically mandatory for soaking up every last drop of that flavorful broth. A simple green salad with vinaigrette cuts through the richness nicely, and cold beer or sweet tea balances the heat perfectly.

Make Ahead Magic

Gumbo tastes even better on day two when all those flavors have had more time to mingle and develop. Store it in the refrigerator for up to four days or freeze portions for those nights when cooking feels impossible but eating well still matters.

  • Reheat gently over low heat, adding splash of water if it has thickened too much
  • Skip adding rice until you reheat so it does not get mushy
  • Freeze in individual portions for easy lunches that taste like home

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Close-up of a bubbling pot of flavorful gumbo okra soup, showcasing tender chicken and vegetables. Save
Close-up of a bubbling pot of flavorful gumbo okra soup, showcasing tender chicken and vegetables. | rusticmint.com

There is something profoundly satisfying about serving a dish that tastes like it required way more effort than it actually did. The magic is in the roux and the patience, both of which pay off in every single spoonful.

Common Questions

What is the base for the soup’s rich flavor?

The rich flavor comes from a dark chocolate-brown roux made with flour and vegetable oil, forming a thick, nutty base.

Can the sausage be substituted?

Yes, while smoked andouille sausage is traditional, any smoked sausage variety can be used without losing smoky depth.

How is the soup thickened traditionally?

Filé powder, ground sassafras leaves, is often sprinkled off the heat to thicken and add a distinctive earthy flavor.

What vegetables enhance the dish’s flavor profile?

Onion, green bell pepper, celery, fresh okra, garlic, and tomatoes all contribute to the aromatic and hearty character.

How long should the dish simmer?

Simmer uncovered for 45-50 minutes to develop deep, balanced flavors and tenderize ingredients thoroughly.

Is there a seafood variation available?

Yes, adding peeled shrimp or crab meat during the last 10 minutes of simmering creates a delicious seafood variation.

Gumbo Okra Soup

A flavorful Louisiana dish with chicken, smoky sausage, okra, and a rich roux-based broth.

Prep Duration
25 minutes
Time to Cook
75 minutes
All Steps Time
100 minutes
Created by Benjamin Thomas


Skill Level Medium

Tradition Cajun / Creole

Makes 6 Portions

Nutrition Info No Dairy

What You'll Need

Proteins

01 12 oz boneless, skinless chicken thighs, cut into bite-size pieces
02 8 oz smoked andouille sausage, sliced

Vegetables

01 9 oz fresh or frozen okra, sliced
02 1 large onion, chopped
03 1 green bell pepper, chopped
04 2 celery stalks, chopped
05 3 cloves garlic, minced
06 2 medium tomatoes, diced or 14 oz canned diced tomatoes, drained
07 2 spring onions, sliced (for garnish)
08 2 tbsp fresh parsley, chopped (for garnish)

Roux

01 1/2 cup all-purpose flour
02 1/4 cup vegetable oil

Liquids & Seasonings

01 6 cups chicken stock
02 2 bay leaves
03 1 tsp dried thyme
04 1 tsp smoked paprika
05 1/2 tsp cayenne pepper (adjust to taste)
06 Salt and black pepper to taste
07 1 tsp Worcestershire sauce
08 Hot sauce to taste (optional)

Optional

01 Cooked white rice for serving
02 Filé powder for thickening and flavor (optional)

Method

Step 01

Prepare Roux: Heat vegetable oil in a large heavy-bottomed pot over medium heat. Whisk in flour continuously and cook, stirring constantly, until the roux turns a deep chocolate brown, about 15 to 20 minutes. Be careful not to burn.

Step 02

Sauté Vegetables: Add chopped onion, green bell pepper, and celery to the roux. Sauté for 3 to 4 minutes until softened. Stir in minced garlic and cook for an additional minute.

Step 03

Brown Proteins: Incorporate sliced sausage and chicken pieces. Cook for 5 minutes until chicken begins to brown lightly.

Step 04

Add Okra: Stir in sliced okra and cook for 3 to 4 minutes more.

Step 05

Combine Liquids and Seasonings: Add diced tomatoes, chicken stock, bay leaves, dried thyme, smoked paprika, cayenne pepper, Worcestershire sauce, salt, and black pepper. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 45 to 50 minutes, stirring occasionally.

Step 06

Final Adjustments: Remove bay leaves. Taste and adjust seasoning as necessary. For thicker consistency, sprinkle filé powder off the heat and stir gently.

Step 07

Serve: Ladle hot gumbo over cooked white rice. Garnish with sliced spring onions and chopped parsley. Add hot sauce to taste if desired.

Tools Needed

  • Large Dutch oven or heavy-bottomed pot
  • Wooden spoon or whisk
  • Sharp knife
  • Cutting board
  • Ladle

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • Contains gluten (all-purpose flour) and meat; may contain soy from Worcestershire sauce; verify sausage ingredients for allergens.

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 390
  • Lipids: 22 g
  • Carbohydrates: 22 g
  • Proteins: 24 g