Smoky Mediterranean Lamb Orzo

Featured in: Rustic Mint Weeknight Dinners

This dish brings tender cubes of lamb together with smoky paprika and aromatic Mediterranean spices, simmered alongside orzo pasta and fresh vegetables like zucchini, bell pepper, and spinach. A rich tomato base and fragrant herbs create depth, while a final garnish of crumbled feta and lemon wedges adds brightness. Perfect for a cozy and flavorful family supper, this one-pot meal balances protein, grains, and vegetables in every comforting bite.

Updated on Tue, 09 Dec 2025 19:52:54 GMT
Steaming Smoky Mediterranean Lamb and Orzo Supper, garnished with feta and fresh parsley, enticing flavors. Save
Steaming Smoky Mediterranean Lamb and Orzo Supper, garnished with feta and fresh parsley, enticing flavors. | rusticmint.com

A hearty one-pot dish featuring tender lamb, aromatic spices, smoky flavors, and orzo pasta, perfect for a comforting family meal with a Mediterranean flair.

I first enjoyed this recipe on a cold evening and it quickly became a family favorite for its rich taste and easy preparation.

Ingredients

  • 500 g (1 lb) boneless lamb shoulder or leg: cut into 2.5 cm (1-inch) cubes
  • 1 tbsp smoked paprika:
  • 1 medium red onion: finely chopped
  • 2 garlic cloves: minced
  • 1 red bell pepper: diced
  • 1 medium zucchini: diced
  • 400 g (14 oz) canned diced tomatoes:
  • 100 g (3.5 oz) baby spinach:
  • 1 tsp ground cumin:
  • 1 tsp dried oregano:
  • ½ tsp ground cinnamon:
  • ¼ tsp dried chili flakes (optional):
  • Salt and black pepper: to taste
  • 200 g (1 cup) orzo pasta:
  • 750 ml (3 cups) low-sodium chicken or vegetable stock:
  • 1 tbsp olive oil:
  • 50 g (⅓ cup) crumbled feta cheese:
  • Fresh parsley: chopped
  • Lemon wedges:

Instructions

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Step 1:
In a large heavy pot or Dutch oven, heat olive oil over medium-high heat. Toss the lamb cubes with smoked paprika, salt, and pepper, then add to the pot. Sear for 34 minutes until browned on all sides. Remove and set aside.
Step 2:
Reduce heat to medium. Add onion and cook for 23 minutes until softened. Stir in garlic, bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally.
Step 3:
Add cumin, oregano, cinnamon, and chili flakes (if using). Cook for 1 minute, until fragrant.
Step 4:
Return the lamb to the pot. Add the canned tomatoes and stock. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.
Step 5:
Stir in the orzo and simmer for 1012 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.
Step 6:
Fold in spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and pepper.
Step 7:
Serve hot, garnished with crumbled feta, chopped parsley, and lemon wedges.
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This dish always brings the family around the table, sparking conversations over its bold flavors and comforting warmth.

Serving Suggestions

Serve with a crisp Greek salad and crusty bread to balance the smoky flavors.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

Variations

Add olives or sun-dried tomatoes for extra Mediterranean depth or swap lamb for chicken to change the protein.

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A close up shot of a vibrant Smoky Mediterranean Lamb and Orzo Supper, perfect for a cozy family dinner. | rusticmint.com
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Enjoy this smoky Mediterranean lamb and orzo supper as a wholesome meal that’s both flavorful and satisfying.

Common Questions

What cut of lamb works best for this dish?

Boneless lamb shoulder or leg cut into cubes is ideal as it becomes tender and absorbs flavors well during simmering.

Can I adjust the smoky flavor intensity?

Yes, enhance smokiness by adding smoked salt or a few drops of liquid smoke according to your taste.

Is it possible to substitute the orzo?

Gluten-free pasta or rice can replace orzo for dietary preferences without compromising texture.

How do the spices contribute to the dish?

Smoked paprika, cumin, oregano, and cinnamon provide a warm, layered flavor profile characteristic of Mediterranean cooking.

What are good serving suggestions?

Serve with a crisp Greek salad and crusty bread; medium-bodied red wines like Grenache or Merlot pair well.

Can this dish be made vegetarian?

Yes, substitute lamb with chickpeas or another plant-based protein and adjust cooking times accordingly.

Smoky Mediterranean Lamb Orzo

Tender lamb and orzo simmered with smoky spices and Mediterranean vegetables for a warm, balanced dinner.

Prep Duration
20 minutes
Time to Cook
40 minutes
All Steps Time
60 minutes
Created by Benjamin Thomas


Skill Level Medium

Tradition Mediterranean

Makes 4 Portions

Nutrition Info None specified

What You'll Need

Meats

01 1 lb boneless lamb shoulder or leg, cut into 1-inch cubes
02 1 tbsp smoked paprika

Vegetables

01 1 medium red onion, finely chopped
02 2 garlic cloves, minced
03 1 red bell pepper, diced
04 1 medium zucchini, diced
05 14 oz canned diced tomatoes
06 3.5 oz baby spinach

Spices & Seasonings

01 1 tsp ground cumin
02 1 tsp dried oregano
03 ½ tsp ground cinnamon
04 ¼ tsp dried chili flakes (optional)
05 Salt and black pepper, to taste

Grains & Liquids

01 1 cup orzo pasta
02 3 cups low-sodium chicken or vegetable stock
03 1 tbsp olive oil

Garnishes

01 ⅓ cup crumbled feta cheese
02 Fresh parsley, chopped
03 Lemon wedges

Method

Step 01

Sear the Lamb: Heat olive oil in a large heavy pot over medium-high heat. Season lamb cubes with smoked paprika, salt, and pepper. Sear lamb for 3–4 minutes until browned on all sides, then remove and set aside.

Step 02

Cook Vegetables: Reduce heat to medium. Add chopped onion and cook until softened, about 2–3 minutes. Stir in minced garlic, diced red bell pepper, and zucchini; cook for 5 minutes, stirring occasionally.

Step 03

Add Spices: Incorporate ground cumin, dried oregano, ground cinnamon, and chili flakes if using. Cook for 1 minute until fragrant.

Step 04

Simmer Lamb with Tomatoes and Stock: Return lamb to the pot. Add canned diced tomatoes and stock. Bring mixture to a boil, then reduce heat and simmer uncovered for 20 minutes.

Step 05

Cook Orzo: Stir in orzo and continue simmering for 10–12 minutes, stirring occasionally, until orzo is tender and most liquid is absorbed.

Step 06

Finish with Spinach and Adjust Seasoning: Fold in baby spinach and cook for 2 minutes until wilted. Season with salt and black pepper to taste.

Step 07

Serve: Plate the dish hot and garnish with crumbled feta cheese, chopped parsley, and lemon wedges.

Tools Needed

  • Large heavy pot or Dutch oven
  • Sharp knife and cutting board
  • Wooden spoon

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • Contains wheat (orzo) and milk (feta cheese)
  • Check stock and feta for hidden allergens
  • For gluten-free, substitute orzo with gluten-free pasta or rice; for dairy-free, omit feta or use a plant-based alternative

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 520
  • Lipids: 17 g
  • Carbohydrates: 52 g
  • Proteins: 35 g