Steak Avocado Roasted Corn Bowl

Featured in: Light Fresh Bowls & Greens

This hearty bowl features perfectly grilled flank steak seasoned with smoky spices, paired with sweet charred corn and buttery avocado slices. The star of the dish is the bright cilantro cream sauce, adding a tangy, herbal finish that ties everything together. Serve over rice, quinoa, or cauliflower rice for a complete meal that's both satisfying and fresh.

Updated on Sun, 01 Feb 2026 10:35:00 GMT
Sliced flank steak and creamy avocado top a bowl of fluffy rice, with charred roasted corn and cilantro cream sauce. Save
Sliced flank steak and creamy avocado top a bowl of fluffy rice, with charred roasted corn and cilantro cream sauce. | rusticmint.com

My neighbor tossed a bag of fresh corn on my counter one August afternoon and told me to figure something out before it got mealy. I had flank steak thawing and half a bunch of cilantro wilting in the crisper, so I started building what felt like a weeknight experiment. The corn charred faster than I expected, filling the kitchen with that sweet, smoky smell that makes you forget you were tired five minutes ago. By the time I sliced the steak and drizzled everything with a quick blender sauce, I realized I'd stumbled onto something that felt both easy and special.

I made this for a small backyard dinner the following week, doubling the recipe and setting out all the toppings in mismatched bowls. People built their own bowls, adjusting the sauce and cheese to taste, and I loved not having to plate anything fancy. One friend who usually avoids red meat went back for seconds, and another asked if I'd taught cooking classes. I hadn't, but that night made me realize how much a flexible, colorful bowl can do for a crowd.

Ingredients

  • Flank steak or skirt steak: These cuts soak up marinade quickly and slice into tender ribbons when you cut against the grain, which is key for texture.
  • Olive oil: It carries the spices into the meat and helps the corn char without sticking to the grill.
  • Garlic: Fresh cloves give the marinade a punchy base that mellows as the steak cooks.
  • Fresh lime juice: The acidity brightens the meat and balances the richness of the avocado and sauce.
  • Chili powder, cumin, and smoked paprika: This trio adds warmth and a hint of smokiness without overwhelming the other flavors.
  • Corn: Fresh ears are worth it for the sweet, juicy kernels, but frozen works if you thaw and dry them first.
  • Avocado: Choose one that yields slightly to pressure so it slices cleanly and adds creamy contrast.
  • Cherry tomatoes: Halved, they burst with juice and color in every bite.
  • Red onion: Thin slices add crunch and a sharp note that cuts through the richness.
  • Cotija or feta cheese: Crumbled cheese adds salty pops that melt slightly into the warm ingredients.
  • Sour cream or Greek yogurt: The tangy base of the sauce thickens it just enough to cling to the steak and vegetables.
  • Cilantro: A full cup of leaves makes the sauce vibrant and herbal, not just green.

Instructions

Product image
Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.
Check price on Amazon
Prepare the steak marinade:
Whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper in a shallow dish until the spices dissolve into the oil. Add the steak, turning it so both sides get coated, then cover and refrigerate for at least thirty minutes.
Roast the corn:
Preheat your grill, grill pan, or broiler to high heat. Brush each ear of corn with olive oil, season with salt and pepper, and cook while turning every few minutes until the kernels are charred and tender, about eight to ten minutes.
Make the cilantro cream sauce:
Combine sour cream, mayonnaise if using, cilantro leaves, garlic, lime juice, salt, and pepper in a blender and pulse until smooth. Add water one tablespoon at a time until the sauce is thick but pourable, then taste and adjust the seasoning.
Cook the steak:
Heat a grill or heavy skillet over medium high heat. Remove the steak from the marinade, letting excess drip off, and cook for three to four minutes per side for medium rare or longer if you prefer. Transfer to a cutting board and let it rest for five minutes before slicing thinly against the grain.
Assemble the bowls:
Divide your cooked rice, quinoa, or cauliflower rice among four bowls. Top with sliced steak, roasted corn kernels, avocado slices, cherry tomatoes, and red onion, then drizzle with cilantro cream sauce and sprinkle with crumbled cheese.
Product image
Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.
Check price on Amazon
Corn kernels and tender beef mingle with bright cherry tomatoes and red onion in this hearty Tex-Mex dinner bowl. Save
Corn kernels and tender beef mingle with bright cherry tomatoes and red onion in this hearty Tex-Mex dinner bowl. | rusticmint.com

The first time I packed this for lunch, a coworker leaned over and asked what smelled so good. I realized the lime and cilantro carried even when cold, and the steak stayed juicy tucked under the other toppings. It became my favorite thing to bring when I wanted something that felt like dinner, not leftovers.

Make Ahead and Storage

You can marinate the steak and roast the corn up to two days ahead, storing them separately in the fridge. The cilantro cream sauce keeps for three days in an airtight container, though you may need to stir in a splash of water before serving. I like to prep all the components on Sunday and assemble bowls throughout the week, which makes weeknight dinners feel effortless.

Variations and Substitutions

Swap the steak for seasoned black beans or grilled tofu if you want a plant based version that still feels hearty. Use all Greek yogurt instead of mayonnaise for a lighter sauce, or add a chopped jalapeño to the marinade if you like heat. I've also made this with shrimp instead of steak, cutting the cook time in half and keeping everything else the same.

Serving Suggestions

I serve these bowls with extra lime wedges on the side so everyone can adjust the brightness to their taste. Tortilla chips or warm corn tortillas on the side turn it into a more casual, interactive meal. A cold Mexican lager or a pitcher of agua fresca balances the smoky, tangy flavors without competing with them.

  • Top with pickled jalapeños or radishes for extra crunch and tang
  • Add a handful of black beans for more protein and texture
  • Finish with a sprinkle of Tajín or extra chili powder for a spicy, citrusy kick
Product image
Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
Juicy steak slices and avocado chunks sit on grains, drizzled with green cilantro cream for a zesty finish. Save
Juicy steak slices and avocado chunks sit on grains, drizzled with green cilantro cream for a zesty finish. | rusticmint.com

This bowl has become my answer when I want something colorful and satisfying without a long recipe or a pile of dishes. It reminds me that good food doesn't have to be complicated, just thoughtfully layered.

Common Questions

What cut of steak works best for this bowl?

Flank steak or skirt steak are ideal choices because they're flavorful, cook quickly, and slice beautifully against the grain. Look for pieces with good marbling for tenderness.

Can I prepare components ahead of time?

Absolutely. The roasted corn keeps well for 2 days, the cilantro sauce can be made a day in advance, and the steak can be marinated up to 2 hours before cooking. Just assemble everything when ready to serve.

How do I achieve the perfect char on corn?

Preheat your grill or broiler to high heat. Brush the corn lightly with oil and turn every 2-3 minutes until kernels develop golden-brown charred spots. This adds a delicious smoky sweetness.

What can I substitute for the cilantro cream sauce?

Try a chipotle lime crema for smokiness, or a simple avocado-lime dressing for extra creaminess. The sauce can also be made dairy-free using coconut yogurt or cashew cream.

Is this bowl gluten-free?

Yes, when served over cauliflower rice or certified gluten-free grains. Double-check your spice blends and condiments to ensure no hidden gluten ingredients are present.

Steak Avocado Roasted Corn Bowl

Flavorful steak bowl with roasted corn, fresh avocado, and tangy cilantro cream sauce

Prep Duration
30 minutes
Time to Cook
25 minutes
All Steps Time
55 minutes
Created by Benjamin Thomas


Skill Level Medium

Tradition American, Tex-Mex

Makes 4 Portions

Nutrition Info None specified

What You'll Need

For the Steak

01 1 pound flank steak or skirt steak
02 2 tablespoons olive oil
03 2 cloves garlic, minced
04 1 tablespoon fresh lime juice
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 ½ teaspoon smoked paprika
08 ½ teaspoon salt
09 ¼ teaspoon freshly ground black pepper

For the Roasted Corn

01 2 ears corn, husked
02 1 tablespoon olive oil
03 Salt and freshly ground black pepper to taste

For the Bowl

01 2 cups cooked rice, quinoa, or cauliflower rice
02 1 ripe avocado, sliced
03 1 cup cherry tomatoes, halved
04 ¼ cup thinly sliced red onion
05 ¼ cup crumbled Cotija or feta cheese
06 Fresh cilantro leaves for garnish
07 Lime wedges for serving

For the Cilantro Cream Sauce

01 ½ cup sour cream or Greek yogurt
02 ½ cup mayonnaise, optional for extra richness
03 1 cup packed fresh cilantro leaves, stems removed
04 1 clove garlic
05 Juice of 1 lime
06 2 tablespoons water for thinning as needed
07 Salt and freshly ground black pepper to taste

Method

Step 01

Prepare Steak Marinade: In a shallow dish, whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper until well combined.

Step 02

Marinate Steak: Add steak to marinade, turning to coat both sides evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor development.

Step 03

Roast Corn: Preheat grill, grill pan, or broiler to high heat. Brush corn with olive oil and season lightly with salt and pepper. Cook, turning occasionally, until charred and tender, approximately 8 to 10 minutes. Allow to cool slightly, then cut kernels from cob.

Step 04

Prepare Cilantro Cream Sauce: Combine sour cream, mayonnaise if using, cilantro, garlic, lime juice, salt, and pepper in a blender or food processor. Blend until smooth and creamy. Add water one tablespoon at a time until sauce reaches pourable consistency. Taste and adjust seasonings as needed. Refrigerate until service.

Step 05

Cook Steak: Heat grill or heavy skillet over medium-high heat. Remove steak from marinade, allowing excess to drip off. Grill for 3 to 4 minutes per side for medium-rare, or until desired doneness is achieved. Transfer to cutting board and rest for 5 minutes. Slice thinly against the grain.

Step 06

Assemble Bowls: Divide rice, quinoa, or cauliflower rice evenly among four bowls. Top each with sliced steak, roasted corn kernels, avocado slices, cherry tomato halves, and red onion. Drizzle generously with cilantro cream sauce and sprinkle with crumbled cheese. Garnish with fresh cilantro leaves and serve with lime wedges.

Tools Needed

  • Grill, grill pan, or broiler
  • Sharp knife
  • Cutting board
  • Shallow marinating dish
  • Blender or food processor
  • Mixing bowl
  • Kitchen tongs

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • Contains dairy from sour cream, Greek yogurt, and cheese
  • Contains eggs if using mayonnaise with eggs
  • May contain corn
  • Contains gluten unless using gluten-free grain option; verify all ingredient labels

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 600
  • Lipids: 34 g
  • Carbohydrates: 44 g
  • Proteins: 33 g