Poppy-Inspired Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

This wrap quickly became a family favorite for its balance of flavors and ease of assembly.

Ingredients

• Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley dill or basil) chopped

Instructions

Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.

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Step 1:

Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.

Step 2:

In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.

Step 3:

In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.

Step 4:

Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.

Step 5:

Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.

Step 6:

Roll up each wrap tightly slice in half if desired and serve immediately.

Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.

Check price on Amazon

Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.

Check price on Amazon

Save

Sharing these wraps at family picnics has always brought smiles and requests for seconds.

Serving Suggestions

Serve with crisp white wine or sparkling water with lemon for a refreshing pairing.

Variations

Add sunflower seeds for crunch or feta cheese for extra flavor.

Storage

Wrap ingredients separately for best freshness and assemble just before eating.

Save

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

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This poppy-inspired chicken salad wrap combines freshness and tang in every bite providing a delightful meal for any occasion.

Common Questions

→ What type of chicken is best for this dish?

Boneless, skinless chicken breasts work well, roasted until juicy and tender. Rotisserie chicken can be substituted for convenience.

→ Can I substitute the dairy ingredients?

Yes, plant-based yogurt and vegan mayonnaise can be used to create a dairy-free version without compromising flavor.

→ How do poppy seeds influence the flavor?

Poppy seeds add a subtle nuttiness and a slight crunch, balancing the tangy dressing and fresh vegetables.

→ What wraps are suitable for assembling the salad?

Whole wheat wraps or tortillas provide a hearty base, holding the fillings securely while adding fiber and texture.

→ Are there recommended add-ons to enhance texture?

Sunflower seeds offer extra crunch, while feta cheese adds a salty, creamy contrast to the fresh ingredients.