Green Goddess Creamy Dip

Featured in: Light Fresh Bowls & Greens

This green goddess blend marries creamy mayonnaise and Greek yogurt with an array of fresh herbs including parsley, chives, tarragon, basil, and dill. Scallions, garlic, capers, and lemon juice add brightness and depth. Blended to a smooth, vibrant green, it’s chilled to meld flavors and served chilled alongside vegetables, chips, or sandwiches. Fine-tuning salt and pepper ensures perfect seasoning. A fresh, easy-to-make addition that livens up snacks and meals.

Updated on Tue, 23 Dec 2025 16:18:00 GMT
Vibrant green Green Goddess Dip, a creamy herb-packed dip ready to be scooped with crisp veggies. Save
Vibrant green Green Goddess Dip, a creamy herb-packed dip ready to be scooped with crisp veggies. | rusticmint.com

My friend Sarah showed up to a spring picnic with this dip in a ceramic bowl, and I watched people crowd around it like she'd discovered something revolutionary. The moment I tasted it, I understood—it was herbaceous and creamy all at once, with this bright lemon snap that made everything taste alive. I went home and made it that same week, and now I can't imagine entertaining without it.

I made this for a potluck and someone asked for the recipe before they'd even finished their first bite, which felt like a small victory in the kitchen. The thing that got me was how the green color brightened the whole table—it looked intentional and elegant without any fussing around.

Ingredients

  • Greek yogurt: Use whole milk if you can find it—it's tangier and creamier than low-fat versions, which keeps the dip tasting luxe without feeling heavy.
  • Mayonnaise: This is the backbone of the richness; don't skip it thinking yogurt alone will work.
  • Sour cream: Just a little adds depth and keeps everything from tasting too healthy.
  • Fresh parsley: The main herb, so use generously—it's mild enough that it won't overpower.
  • Chives: They give a subtle onion note without the bite of raw onion.
  • Tarragon: This is the secret ingredient that makes people wonder what they're tasting; it has an anise-like whisper.
  • Basil: Use fresh, torn by hand if possible—it bruises easily and tastes better that way.
  • Lemon juice: Freshly squeezed makes all the difference; bottled lemon juice tastes flat by comparison.
  • Capers: A small amount brings a briny, funky salt that prevents the dip from tasting one-note.
  • Garlic: Just one small clove—raw garlic is pungent, and you want it as a whisper, not a shout.

Instructions

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Build the creamy base:
Add your mayonnaise, yogurt, and sour cream to the food processor. Pulse them together for about 30 seconds until they're completely smooth and there are no streaks of white.
Load in the herbs and aromatics:
Throw in all your herbs, the chopped scallions, the single garlic clove, capers, and lemon juice. The mixture should look like a garden exploded in there.
Blend until silky:
Run the processor on medium speed, stopping to scrape down the sides once or twice, until everything is evenly distributed and the color is a vibrant, almost neon green. This usually takes about a minute.
Taste and adjust:
This is the moment to think about what you want more of—more lemon if it feels flat, more salt if the herbs taste muted, maybe an extra pinch of pepper. Trust your palate.
Chill and let flavors get to know each other:
Transfer to a serving bowl, cover it, and stick it in the fridge for at least 30 minutes. This resting time lets all those flavors meld into something greater than the sum of their parts.
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Freshly made Green Goddess Dip, swirled with herbs, ready to be enjoyed with chips or crackers. Save
Freshly made Green Goddess Dip, swirled with herbs, ready to be enjoyed with chips or crackers. | rusticmint.com

I brought this to a lunch where someone was on a strict diet, and watching them light up at the fact that it was vegetarian and gluten-free—and actually delicious—reminded me that good food doesn't have to be complicated to matter. It was just herbs and cream and lemon, but it made someone's day feel a little less restricted.

The Best Vessels for Serving

Arrange your dip with whatever you're serving it alongside. Fresh vegetables cut into spears work beautifully—snap peas, cucumber, celery, and bell peppers all taste clean and bright next to it. I've also used homemade pita chips, thick-cut potato chips, and rounds of toasted baguette. The dip is neutral enough to pair with anything savory, which is why it shows up on my table constantly.

Variations Worth Trying

One time I had cilantro instead of basil and subbed mint for tarragon, and it became something new—more southeast Asian in flavor. I've also made it vegan by using plant-based mayo and yogurt, and honestly, it was barely different; the herbs do most of the heavy lifting. The recipe is flexible enough that you can rearrange the herbs based on what's fresh or what you're in the mood for.

Storage and Make-Ahead Tips

This keeps beautifully in an airtight container in the fridge for up to three days, which makes it perfect for meal prep. The color fades slightly as it sits, but the taste actually improves as the flavors get to know each other. I sometimes make a double batch on Sunday and use it throughout the week as a sandwich spread or a dollop on roasted vegetables.

  • Keep it covered so it doesn't pick up other flavors from the fridge.
  • If it dries out slightly, stir in a tablespoon of yogurt or lemon juice to refresh it.
  • Always taste it again before serving, even if you made it the day before—you might want to brighten it with a squeeze of fresh lemon.
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Cool, creamy Green Goddess Dip, perfect for dipping, showcasing a beautiful swirl of fresh herbs and flavor. Save
Cool, creamy Green Goddess Dip, perfect for dipping, showcasing a beautiful swirl of fresh herbs and flavor. | rusticmint.com

This dip has become one of those recipes I return to constantly because it's easy, it impresses people, and it genuinely tastes like spring. It's the kind of thing that feels small until you realize how often you're making it.

Green Goddess Creamy Dip

Creamy herb blend with tangy yogurt and lemon, ideal for dipping or spreading.

Prep Duration
10 minutes
0
All Steps Time
10 minutes
Created by Benjamin Thomas


Skill Level Easy

Tradition American

Makes 6 Portions

Nutrition Info Vegetarian-Friendly, No Gluten

What You'll Need

Dairy & Base

01 ½ cup mayonnaise
02 ½ cup plain whole milk Greek yogurt
03 2 tablespoons sour cream

Fresh Herbs

01 ½ cup fresh parsley leaves
02 ¼ cup chopped fresh chives
03 ¼ cup fresh tarragon leaves
04 2 tablespoons fresh basil leaves
05 1 tablespoon fresh dill (optional)

Aromatics & Flavor

01 2 scallions, chopped
02 1 small garlic clove
03 2 tablespoons freshly squeezed lemon juice
04 2 teaspoons drained capers
05 ½ teaspoon kosher salt
06 ¼ teaspoon freshly ground black pepper

Method

Step 01

Combine Dairy Ingredients: Place mayonnaise, Greek yogurt, and sour cream into a food processor or blender.

Step 02

Add Herbs and Aromatics: Incorporate parsley, chives, tarragon, basil, dill (if using), scallions, garlic, capers, lemon juice, salt, and pepper.

Step 03

Blend to Smooth Consistency: Process mixture until uniform and vibrant green, pausing to scrape down sides as necessary. Taste and adjust seasoning if needed.

Step 04

Chill to Develop Flavors: Transfer dip to a bowl, cover tightly, and refrigerate for a minimum of 30 minutes to allow flavors to meld.

Step 05

Serve: Present chilled with fresh vegetables, chips, or use as a spread on sandwiches.

Tools Needed

  • Food processor or blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Mixing bowl

Allergy Notes

Look over every ingredient for allergens, and reach out to your doctor if you're unsure.
  • Contains eggs (mayonnaise) and milk (yogurt, sour cream).
  • Gluten-free as prepared.

Nutrition Breakdown (each portion)

Provided as a general guide by Rustic Mint—always speak with your doctor for dietary help.
  • Energy (Kcal): 95
  • Lipids: 8 g
  • Carbohydrates: 3 g
  • Proteins: 2 g